NASM Essentials of Personal Fitness Training 7th Edition
by National Academy of Sports Medicine (NASM)
Key Highlights
- •Official textbook for the NASM Certified Personal Trainer (CPT) exam.
- •Comprehensive coverage of exercise science, client assessment, and program design.
- •Features the exclusive NASM Optimum Performance Training (OPT™) model.
Description
Ready to become a top-tier personal trainer or take your fitness knowledge to the next level? Dive into the NASM Essentials of Personal Fitness Training 7th Edition! This is the official guide from the National Academy of Sports Medicine (NASM), the gold standard in fitness certification. If you're aiming for the NASM Certified Personal Trainer (CPT) credential, this book is your foundational resource.
Who is this book for? This comprehensive guide is essential for aspiring personal trainers preparing for the NASM CPT exam. It's also incredibly valuable for current fitness professionals seeking to update their knowledge with the latest exercise science, kinesiology students, and even serious fitness enthusiasts who want a deeper understanding of training principles. If you're serious about a career in fitness, this is where you start.
What problem does this book solve? Feeling overwhelmed by the amount of fitness information out there? Unsure how to prepare effectively for the rigorous NASM CPT exam? This book provide a clear, structured pathway. It breaks down complex topics like anatomy, physiology, biomechanics, nutrition, and behavior change into understandable concepts. It directly addresses the need for a reliable, evidence-based resource aligned with the NASM certification requirements, cutting through the noise and giving you the core knowledge needed to succeed.
What will you gain from reading it? You'll gain a thorough understanding of the NASM Optimum Performance Training (OPT™) model, a systematic approach to designing safe and effective exercise programs. You'll learn how to assess clients, understand human movement science, design customized workout plans, and grasp the fundamentals of nutrition and supplementation. Essentially, this book equip you with the scientific knowledge and practical skills to train clients effectively and confidently pass your certification exam.
Why is it worth reading? This isn't just a textbook; it's the textbook developed by NASM itself, directly reflecting the content and philosophy of their CPT certification. It represents the culmination of decades of research and practical application in the fitness industry. Investing in this resource means you're getting the most current, relevant, and authoritative information available for your NASM CPT journey. Its comprehensiveness and direct link to the exam make it an indispensable tool. Don't wait – grab your PDF copy today and start building your future as a certified fitness pro!
FAQ
Is this the most current edition for the NASM CPT exam?
Yes, the 7th Edition is the official and most recent textbook designed by NASM to align with their current CPT certification exam content.
Is reading this book alone enough to pass the NASM CPT exam?
This book is the primary, essential resource covering the core knowledge. However, NASM reccomends using it alongside their full study program (which might include practice exams, videos, etc.) for the best preparation.
I'm already a certified trainer with another organization. Is this book still useful?
Absolutely! It's a great way to understand NASM's specific OPT model, refresh your knowledge on current exercise science, and potentially earn continuing education credits (CECs).
Does the book explain the NASM OPT Model in detail?
Yes, the Optimum Performance Training (OPT™) model is a central part of the book. It explains the different phases (Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, Power) and how to apply them.
Is the content very academic or is it practical for real-world training?
It covers the necessary science (anatomy, physiology), but it's written with practical application in mind. It focuses on how to use the information to assess clients and design effective training programs.
What kind of topics are covered besides exercise programming?
It covers a wide range, including human anatomy, exercise physiology, biomechanics, client assessment, nutrition fundamentals, supplementation, behavior change strategies, and professional development.
Reader Reviews
About the Author
The National Academy of Sports Medicine (NASM) is a global leader in fitness certifications and evidence-based education. For over 30 years, NASM has provided professionals with the knowledge and tools to transform lives through fitness. Renowned for its proprietary Optimum Performance Training (OPT™) model, NASM sets the standard for personal training excellence worldwide.