Key Highlights
- •🎯 Targets 20+ common muscle imbalances
- •⏱️ Quick routines (10-15 mins) for busy lifestyles
- •🏆 Trusted by physiotherapists and athletes
Description
Unlock the secrets to pain-free movement with Prescriptive Stretching 2nd Edition by Kristian Berg! This essential guide is perfect for athletes, office workers, or anyone dealing with stiffness and muscle tension. Who is this book for? If you suffer from back pain, tight hamstrings, or just want to improve your flexibility, this book is your go-to resource. What problem does it solve? It targets common muscle imbalances and provides easy-to-follow stretches that actually work. You’ll gain a personalized stretching routine, reduce injury risk, and enhance your mobility—no fancy equipment needed! Why it’s worth reading? It’s backed by science and praised by physiotherapists worldwide. Download the PDF now and start stretching your way to a healthier body!
FAQ
Is this book suitable for beginners?
Absolutely! The stretches are explained clearly with step-by-step instructions, perfect for newbies.
Does it include stretches for lower back pain?
Yes! There’s a whole section dedicated to relieving lower back tension and improving posture.
How soon can I access the PDF after purchase?
You’ll recieve the download link instantly after checkout!
Are the stretches time-consuming?
Nope! Most routines take just 10-15 mins, making it easy to fit into your day.
Can this book help with sports performance?
Definitely! Athletes use these stretches to boost flexibility and prevent injuries.
Reader Reviews
★★★★★
FitFreak23(Yoga Instructor)
This book transformed my flexibility routines—super practical and science-backed!
★★★★
DeskJobDave(Office Worker)
Saved my back from years of sitting. Only wish I found it sooner!
★★★★★
MarathonMike(Runner)
The hamstring stretches are a game-changer for my post-run recovery.
★★★★★
PhysioPat(Physiotherapist)
I recommend this to all my patients. Clear, effective, and no fluff.
★★★★
GymNewbie(Fitness Enthusiast)
Easy to follow, but some poses were tricky at first. Helped a ton though!
★★★★★
GrandmaGrace(Retired)
At 70, these stretches made me feel 10 years younger. Miracle worker!
★★★★
DanceQueen(Dancer)
Great for cooling down, but I wanted more advanced stretches too.
About the Author
Kristian Berg is a certified physiotherapist and stretching expert with over 20 years of experience. His research-backed methods have helped thousands improve mobility and reduce pain.